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Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

Hyman, Mark, 1959- author

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way

Book. English.
All editions (2)
Published London: Hodder & Stoughton, 2016
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  • Central – Earliest copy due back 23rd March

    Barcode Shelfmark Loan type Status
    C188778160 613.25 Adult Non Fiction Overdue (was due back 23rd March)

Details

Statement of responsibility: Dr Mark Hyman
ISBN: 1473631149, 9781473631144
Note: Includes bibliographical references and index.
Physical Description: 384 pages ; 22 cm
Subject: Food Fat content.; Reducing diets Recipes.; Health and Fitness.; Lipids in human nutrition Popular works.; Health and Wellbeing.

Author note

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.

Back cover copy

"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically."
David Ludwig, MD, Harvard Medical School

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods.

Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.