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How to deal with anxiety

How to deal with anxiety

Kannis-Dymand, Lee, author; Carter, Janet D., author

This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support to anyone suffering from anxiety

Paperback, Book. English.
Published London: John Murray Learning, 2015
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Available at Leam Lane.

  • Leam Lane – One available in 616.8522

    Barcode Shelfmark Loan type Status
    C188218660 616.8522 Adult Non Fiction Available
  • Rowlands Gill – Earliest copy due back 18th February

    Barcode Shelfmark Loan type Status
    C188221160 616.8522 Adult Non Fiction Due back 18th February

Details

Statement of responsibility: Dr Lee Kannis-Dymand & Dr Janet D. Carter
ISBN: 1473602157, 9781473602151
Note: Includes bibliographical references and index.
Physical Description: xi, 368 pages : illustrations (black and white) ; 20 cm
Subject: Anxiety disorders Treatment Popular works.; Health and Fitness.; Cognitive therapy Popular works.; Health and Wellbeing.