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The Mount Athos diet: the Mediterranean plan to lose weight, look younger and live longer

The Mount Athos diet: the Mediterranean plan to lose weight, look younger and live longer

Storey, Richard, 1939- author; Todd, Sue, author; Storey, Lottie, author

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a new diet book. In 'The Mount Athos Diet', you'll follow the intermittent diet that keeps the monks slim, youthful and free from disease. The diet is made up of three easy-to-follow patterns throughout the week: Three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine; one feast day to completely indulge in whichever foods you like

Paperback, Book. English.
Published London: Vermilion, 2014
Rated
from 8 users

Available at Chopwell.

  • Chopwell – One available in 613.25

    Barcode Shelfmark Loan type Status
    C184452760 613.25 Adult Non Fiction Available

Details

Statement of responsibility: by Richard Storey, Sue Todd and Lottie Storey
ISBN: 0091954703, 9780091954703
Physical Description: 282 pages ; 22 cm
Subject: Cooking, Mediterranean.; Health and Wellbeing.; Reducing diets.; Health and Fitness.; Reducing diets Recipes.