Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut
Available at Pelaw and Whickham.
Advice and recipes to stop the bloat, lose weight and feel healthier than you've ever been in just four weeks.
The Bookseller||Gut health is the latest wellness trend. This book's author proimises a flat tummy after just one month and shares her journey to fewer cravings and better health.