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Beat the bloat: lose your belly for good in just one month

Beat the bloat: lose your belly for good in just one month

Young, Claire, author

Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut

Book. English.
Published London: Orion Books, 2015
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Available at Pelaw and Whickham.

  • Pelaw – One available in 613.25

    Barcode Shelfmark Loan type Status
    C184612560 613.25 Adult Non Fiction Available
  • Whickham – One available in 613.25

    Barcode Shelfmark Loan type Status
    C184606960 613.25 Adult Non Fiction Available

Details

Statement of responsibility: Claire Young
ISBN: 1409158276, 9781409158271
Note: Includes index.
Physical Description: 247 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
Subject: Wheat-free diet.; Reducing diets.; Reducing diets Recipes.; Wheat-free diet Recipes.; Health and Wellbeing.; Health and Fitness.

Author note

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.

Reviews

Advice and recipes to stop the bloat, lose weight and feel healthier than you've ever been in just four weeks.
The Bookseller||Gut health is the latest wellness trend. This book's author proimises a flat tummy after just one month and shares her journey to fewer cravings and better health.
Prima