Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. She includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days
Available at Birtley and Central.
With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce.
The Bookseller||Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes.