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Full plate less weight: how to be a weight loss winner

Full plate less weight: how to be a weight loss winner

Kelly, Ray, author

Losing weight has become a national obsession and giving up is all too easy. This book offers practical help and inspiration, supporting you to become a weight-loss winner by re-educating you to make the correct food choices, providing an eating plan that is easy to stick to, presenting quick-to-cook, tasty recipes using everyday ingredients that are low in calories and guaranteed to fill you up, and guiding you to make practical exercise choices that you enjoy doing and will fit in with your lifestyle

Paperback, Book. English.
Published London: New Holland, 2014
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  • Chopwell – One available in 641.563

    Barcode Shelfmark Loan type Status
    C184108060 641.563 Adult Non Fiction Available

Details

Statement of responsibility: Ray Kelly
ISBN: 1742575552, 9781742575551
Physical Description: 255 pages : illustrations (colour) ; 22 cm
Subject: Food and Drink.; Reducing exercises.; Reducing diets Recipes.