Skip to Content
The belly fat cure: discover the new carb swap system and lose 4 to 9 lbs. every week

The belly fat cure: discover the new carb swap system and lose 4 to 9 lbs. every week

Cruise, Jorge, author

For years, experts have told you that you're tired and overweight because you eat too much and don't exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening sugar/carb value. This simple guide makes smart eating effortless and affordable. It includes more than 1500 options customised for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies and even vegans

Book. English.
13th (revised) edition.
Published Carlsbad, California: Hay House, 2015
Rate this

Available at Chopwell and Whickham.

This item is not reservable because:

  • There are no reservable copies for this title. Please contact a member of library staff for further information.
  • Chopwell – One available in 613.25

    Barcode Shelfmark Loan type Status
    C189208960 613.25 Adult Non Fiction Available
  • Whickham – One available in 613.25

    Barcode Shelfmark Loan type Status
    C184688260 613.25 Adult Non Fiction Available

Details

Statement of responsibility: Jorge Cruise
ISBN: 1401946704, 9781401946708
Note: Previous edition: 2009.
Note: Includes bibliographical references and index.
Physical Description: xiii, 341 pages : illustrations (black and white, and colour) ; 23 cm
Subject: Health and Fitness.; Health and Wellbeing.; Reducing diets Recipes.; Reducing diets.

Author note

Jorge Cruise is America's top fitness expert for stressed dieters and author of eight consecutive New York Times bestselling books, with more than six million in print in over 15 languages, including The Belly Fat Cure and Happy Hormones, Slim Belly. Jorge believes your waistline is the most valuable measurement of fitness - and the purest definition of fitness is health. He has spent over a decade coaching millions of clients to lose belly fat with what cutting-edge science has revealed to be the true starting point for fitness: the kitchen, not the gym. By merging breakthrough dietary science with great taste, Jorge produces belly-fat-melting menus.