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The mindfulness diet

The mindfulness diet

Collard, Patrizia, author; Stephenson, Helen, author

Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight

Book. English.
Published London: Gaia, 2015
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Available at Central.

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  • Central – One available in 613.25

    Barcode Shelfmark Loan type Status
    C184424360 613.25 Adult Non Fiction Available


Statement of responsibility: Dr Patrizia Collard & Helen Stephenson
ISBN: 0600630447, 9780600630449
Note: Includes index.
Physical Description: 160 pages ; 20 cm
Subject: Mindfulness-based cognitive therapy.; Weight loss Psychological aspects.; Health and Wellbeing.; Reducing diets Recipes.; Reducing diets.; Health and Fitness.