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The fast beach diet

The fast beach diet

Spencer, Mimi, 1967- author

This title features a 6-week 5:2 programme to get you in shape for summer. Based on the original 'Fast Diet', this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. With detailed meal plans and extra motivational support, this book will get you bikini-fit for 2014

Paperback, Book. English.
Published London: Short Books, 2014
Rated
from 2 users

Available at Leam Lane and Winlaton.

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  • Leam Lane – One available in 613.25

    Barcode Shelfmark Loan type Status
    C179988660 613.25 Adult Non Fiction Available
  • Winlaton – One available in 613.25

    Barcode Shelfmark Loan type Status
    C182805760 613.25 Adult Non Fiction Available

Details

Statement of responsibility: Mimi Spencer ; with a foreword by Dr Michael Mosley
ISBN: 1780722249, 9781780722245
Note: Includes pull-out diet planner with blank sections to be filled in by the reader.
Note: Includes bibliographical references and index.
Physical Description: 175 pages ; 20 cm
Subject: Health and Fitness.; Health and Wellbeing.; Reducing diets.