'The 2-Day Diet' is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. In this new simplified edition acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it even easier to succeed on 'The 2-Day Diet'. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet
Available at Blaydon.