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The 2 day diet

The 2 day diet

Harvie, Michelle, author; Howell, A. (Anthony), author

'The 2-Day Diet' is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. In this new simplified edition acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it even easier to succeed on 'The 2-Day Diet'. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet

Book. English.
The quick & easy edition.
Published London: Vermilion, 2014
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Available at Blaydon.

  • Blaydon – One available in 613.25

    Barcode Shelfmark Loan type Status
    C178795460 613.25 Adult Non Fiction Available

Details

Statement of responsibility: Dr Michelle Harvie & Prof Tony Howell
ISBN: 0091954851, 9780091954857
Note: Includes bibliographical references and index.
Note: Previous edition: 2013.
Physical Description: 185 pages ; 20 cm
Subject: Health and Fitness.; Reducing diets.; Health and Wellbeing.; Reducing diets Recipes.
Alternative Title: Two day diet

Author note

Michelle Harvie (Author)

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005. She is the co-author ofThe 2-Day Diet, The 2-Day Diet CookbookandThe 2-Day Diet Quick and Easy Edition.

Tony Howell (Author)

Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention. He is the co-author ofThe 2-Day Diet, The 2-Day Diet CookbookandThe 2-Day Diet Quick and Easy Edition.