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Break free from OCD

Break free from OCD

Challacombe, Fiona; Oldfield, Victoria Bream; Salkovskis, Paul M

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD

Paperback, Book. English.
Published London: Vermilion, 2011
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Available at Birtley and Leam Lane.

  • Birtley – One available in 616.8522

    Barcode Shelfmark Loan type Status
    C176326460 616.8522 Adult Non Fiction Available
  • Leam Lane – One available in 616.8522

    Barcode Shelfmark Loan type Status
    C176320960 616.8522 Adult Non Fiction Available

Details

Statement of responsibility: Fiona Challacombe, Victoria Bream Oldfield, Paul Salkovskis
ISBN: 0091939690, 9780091939694
Note: Includes bibliographical references and index.
Physical Description: xiii, 290 p. ; 22 cm.
Subject: Obsessive-compulsive disorder Treatment Popular works.; Cognitive therapy Popular works.; Health and Fitness.