Catalogue
Search for "subject:(Stress management)"
Results 1 - 10 of 66
Stress-related illness: advice for people who give too much
Book. English.
Published
London: Sheldon, 2007
Tim Cantopher shows that stress-related illness is avoidable. He covers topics including: causes of stress; manifestations of stress - physical illness...
The stress factor: Health and healing the natural way
Hardback. English.
Published
London: Reader's Digest, 1998
The Stress Factor examines the causes of stress and its effects, offering solutions to the many problems it raises. Stress leaves us vulnerable to many...
How to deal with stress
Paperback. English.
Published
London: Kogan Page, c2007
'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just...
The 7 day stress buster
Book. English.
Published
London: Hodder Children's, 2007
This volume offers a fresh approach to handling stress and feeling good about yourself. Helpful exercises for every day of the week set real life tasks...
The relaxation & stress reduction workbook
Book. English.
Published
[Great Britain]: New Harbinger, c2000
5th ed
The end of stress: where stress really comes from and how to live a happier and healthier life
Book. English.
Published
London: Piatkus, 2012
Where does stress come from? In 'The Myth of Stress' Bernstein reveals where stress comes from and introduces a 7-step process that transforms common...
How to master anxiety: a practical handbook
Book. English.
Published
Chalvington: HG, 2007
Thousands of people suffer from a wide range of anxiety disorders, such as panic attacks and phobias through to post-traumatic stress and obsessive thoughts...
