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Results 41 - 50 of 72

By Elliot, Rose, author
Paperback. English.
Published London: Watkins, 2016
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can...

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...

By Marchant, Danielle, author
Paperback. English.
Published London: Aster, 2018
This title provides a collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm...

By Chamberlain, Claire, author
Hardback. English.
Published London: Summersdale, [2019]
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its...

By Watt, Tessa, author
eBook. English.
Published London: Icon Books, 2016
Second edition
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this...

By Williams, J. Mark G
Paperback. English.
Published London: Piatkus, 2011
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams...

By Jay, Clare, author
Book. English.
Published London: Orion Spring, 2017
How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly...

By Matsumoto, Shoukei, author
Paperback. English.
Published London: Penguin Books, 2018
The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Longhurst, Erin Niimi, author
Hardback. English.
Published London: Thorsons, 2018
A Japanese-inspired guide to living a happier, more fulfilled life. This fascinating book, packed full of advice, takes you down the path to a fulfilling...