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Results 31 - 40 of 72

By Shojai, Pedram, author
Book. English.
Published London: Michael Joseph, 2017
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient...

By Langley, Martha, author
Paperback. English.
Published London: Teach Yourself, 2015
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Pullen, William, author
Book. English.
Published London: Penguin Life, 2017
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner...

By Doyle, Oli, author
Paperback. English.
Published London: Orion, 2017
Oli Doyle guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting....

By Pitamic, Maja, author
Book. English.
Published London: Modern Books, 2016
'Mindful Mama, Happy Baby' introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little...

By Gogerty, Clare, author
Hardback. English.
Published London: Piatkus, 2019
In these frantic and unsettling times, more people are seeking meaning, stillness and a greater connection with the natural world. Modern pilgrimages...

By Daley, Tom, 1994- author
eBook. English.
Published Richmond: MIRA, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Barber, Barrington (Artist), author
Paperback. English.
Published London: Arcturus, 2016
In this volume, Barrington Barber teaches two connected skills: drawing techniques and relaxation, demonstrating, through a series of exercises, how drawing...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...