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Results 1 - 7 of 7

By Collard, Patrizia, author
Book. English.
Published London: Godsfield, 2015
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating...

By Barnes, Anna (Counselor), author
Paperback. English.
Published Chichester: Vie Books, 2016
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things...

By Danaan, Clea, author
Hardback. English.
Published Brighton: Leaping Hare Press, 2018
Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday - this beautifully illustrated little book reminds us...

By Langley, Martha, author
Paperback. English.
Published London: Teach Yourself, 2015
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Elliot, Rose, author
Paperback. English.
Published London: Watkins, 2016
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can...

By Marchant, Danielle, author
Paperback. English.
Published London: Aster, 2018
This title provides a collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm...

By Doyle, Oli, author
Book. English.
Published London: Orion, 2017
Oli Doyle guides the reader through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work...
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