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Results 1 - 10 of 14

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...

By Doyle, Oli, author
Book. English.
Published London: Orion, 2015
Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing...

By O'Kane, Owen, author
Paperback. English.
Published London: Bluebird, 2018
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. 'Ten...

By Rezek, Cheryl A., Dr., author
Paperback. English.
Published London: Sheldon Press, 2016
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that...

By Holmes, Kelly, author
Hardback. English.
Published London: Kyle Books, 2018
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to...

By Wolever, Ruth, author
Paperback. English.
Published London: Atlantic Books, 2016
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach...

By Havey, Mackenzie L., author
Paperback. English.
Published London: Bloomsbury, 2017
Tap into a powerful mind-body connection to optimize performance and boost happiness - on and off the running trails. What if the key to improving your...

By Bracken, Ann, author
Paperback. English.
Published London: Yellow Kite, 2016
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it...

By Daley, Tom, 1994- author
Paperback. English.
Published London: HQ, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...

By Rezek, Cheryl A., author
Paperback. English.
Published London: Sheldon Press, 2019
We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of...
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