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Results 1 - 10 of 11

By Chaskalson, Michael, author
Paperback. English.
Published London: Thorsons, 2018
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises...

By Wax, Ruby, 1953- author
Hardback. English.
Published United Kingdom: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Collard, Patrizia, author
Book. English.
Published London: Godsfield, 2015
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating...

By Black, Anna, author
Paperback. English.
Published London: CICO Books, 2019
With the help of this guide, whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress...

By Pullen, William, author
Book. English.
Published London: Penguin Life, 2017
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Williams, J. Mark G
Paperback. English.
Published London: Piatkus, 2011
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Doyle, Oli, author
Book. English.
Published London: Orion, 2017
Oli Doyle guides the reader through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work...

By Holmes, Kelly, author
Hardback. English.
Published London: Kyle Books, 2018
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to...
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