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Results 1 - 10 of 12

By Seeger, Clara, author
Paperback. English.
Published London: Teach Yourself, 2016
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Clara...

By Barnes, Anna (Counselor), author
Paperback. English.
Published Chichester: Vie Books, 2016
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things...

By Wax, Ruby, 1953- author
Paperback. English.
Published UK: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Millington, Caroline, author
Hardback. English.
Published London: Head of Zeus, 2018
Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be -...

By Draper, Brian, 1969- author
Paperback. English.
Published London: Hodder & Stoughton, 2016
The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence...

By O'Morain, Padraig, author
Paperback. English.
Published London: Yellow Kite, 2019
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers...

By Doyle, Oli, author
Paperback. English.
Published London: Orion, 2017
Oli Doyle guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting....

By Elliot, Rose, author
Paperback. English.
Published London: Watkins, 2016
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Reading, Suzy, author
Paperback. English.
Published London: Aster, 2019
'Stand Tall Like a Mountain' is specifically designed to help parents empower their children to: Learn tools for dealing with everyday emotions; Express...
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