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Results 1 - 7 of 7

By Wax, Ruby, 1953- author
Hardback. English.
Published United Kingdom: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Langley, Martha, author
Paperback. English.
Published London: Teach Yourself, 2015
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Barber, Barrington (Artist), author
Paperback. English.
Published London: Arcturus, 2016
In this volume, Barrington Barber teaches two connected skills: drawing techniques and relaxation, demonstrating, through a series of exercises, how drawing...

By Matsumoto, Shoukei, author
Paperback. English.
Published London: Penguin Books, 2018
The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Doyle, Oli, author
Book. English.
Published London: Orion, 2015
Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing...

By Wolever, Ruth, author
Paperback. English.
Published London: Atlantic Books, 2016
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach...
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