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Results 1 - 10 of 43

By Brosnan, Paddy, author
Paperback. English.
Published London: Hay House, 2018
'This Works' looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness...

By Chaskalson, Michael, author
Paperback. English.
Published London: Thorsons, 2018
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises...

By Halliwell, Ed, author
Paperback. English.
Published Carlsbad, California: Hay House, [2019]
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness...

By Lucas, Catherine G., author
Paperback. English.
Published London: Sheldon Press, 2018
Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your...

By Kabat-Zinn, Jon, author
Paperback. English.
Published London: Piatkus, 2018
More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, 'Wherever...

By Carr, Allen, 1934-2006, author
Paperback. English.
Published London: Arcturus Publishing Limited, 2017
Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined...

By Mariposa, Barbara, author
Paperback. English.
Published London: John Murray Learning, 2017
In this concise book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It is rich in...

By Seeger, Clara, author
Paperback. English.
Published London: Teach Yourself, 2016
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Clara...

By Afzal, Uz, author
Paperback. English.
Published London: Kyle Books, 2018
This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises...

By Barnes, Anna (Counselor), author
Paperback. English.
Published Chichester: Vie Books, 2016
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things...
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