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Results 1 - 10 of 14

By Russell, Tamara, author
Hardback. English.
Published London: Watkins, 2017
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as...

By Mariposa, Barbara, author
Hardback. English.
Published London: John Murray Learning, 2016
In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It...

By Wax, Ruby, 1953- author
Hardback. English.
Published United Kingdom: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Danaan, Clea, author
Hardback. English.
Published Brighton: Leaping Hare Press, 2018
Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday - this beautifully illustrated little book reminds us...

By Millington, Caroline, author
Hardback. English.
Published London: Head of Zeus, 2018
Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be -...

By Gogerty, Clare, author
Hardback. English.
Published London: Piatkus, 2019
In these frantic and unsettling times, more people are seeking meaning, stillness and a greater connection with the natural world. Modern pilgrimages...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Chamberlain, Claire, author
Hardback. English.
Published London: Summersdale, [2019]
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its...

By Longhurst, Erin Niimi, author
Hardback. English.
Published London: Thorsons, 2018
A Japanese-inspired guide to living a happier, more fulfilled life. This fascinating book, packed full of advice, takes you down the path to a fulfilling...
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