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Results 1 - 10 of 72

By Wax, Ruby, 1953- author
eBook. English.
Published London: Viking, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Latham, Caroline (Psychotherapist), author
Book. English.
Published London: Sheldon Press, 2015
A practical, exercise-based look at how to apply mindful compassion to yourself to ease emotional pain and to build better relationships with others

By Irvine, Ben, 1979- author
Book. English.
Published London: Leaping Hare Press, 2017
Why am I here? What does it all mean? These are the big questions we all ask ourselves at some point. Offering an enlightening approach to these universal...

By Brosnan, Paddy, author
Paperback. English.
Published London: Hay House, 2018
'This Works' looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness...

By Chaskalson, Michael, author
Paperback. English.
Published London: Thorsons, 2018
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises...

By Russell, Tamara, author
Hardback. English.
Published London: Watkins, 2017
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as...

By Halliwell, Ed, author
Paperback. English.
Published Carlsbad, California: Hay House, [2019]
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness...

By Mariposa, Barbara, author
Hardback. English.
Published London: John Murray Learning, 2016
In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It...

By Lucas, Catherine G., author
Paperback. English.
Published London: Sheldon Press, 2018
Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your...

By Kabat-Zinn, Jon, author
Paperback. English.
Published London: Piatkus, 2018
More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, 'Wherever...
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