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Results 1 - 6 of 6

By Wax, Ruby, 1953- author
eBook. English.
Published London: Viking, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Sunim, Haemin, author
eBook. English.
Published UK: Penguin Life, 2017
In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling...

By Daley, Tom, 1994- author
eBook. English.
Published Richmond: MIRA, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...

By Watt, Tessa, author
eBook. English.
Published London: Icon Books, 2016
Second edition
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this...

By Hoffman, Susannah, author
Hardback. English.
Published London: Dorling Kindersley Limited, 2018
Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. Children are guided through each pose...

By Woolley, Katie, author
Paperback. English.
Published London: Wayland, 2019
You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or '...
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