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Results 1 - 8 of 8

By Gardener, David
Book. English.
Published PEPAR Publications, c1987

By Palmer, Stephen, 1955-
Paperback. English.
Published London: Kogan Page, c2007
'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just...

By Middleton, Kate
Book. English.
Published Oxford: Lion, 2009

By Evans-Howe, Stephen, author
Book. English.
Published London: Teach Yourself, 2016
[New] edition
This title examines the common causes of stress from a work/organisational perspective and an individual level. It also explores the basic psychological...

By Walter, Dawna
Paperback. English.
Published London: Michael Joseph, 2007
'The Great Office Detox' looks at practical ways to make the most of your work experience by clearing the clutter, managing your time more efficiently...

By Rezek, Cheryl A., Dr., author
Book. English.
Published London: Jessica Kingsley Publishers, 2015
This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies...

By Sheward, Steve, author
Paperback. English.
Published London: Routledge, 2016
'CBT for Career Success' is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career...

By Morland, Miles, author
Paperback. English.
Published London: Bloomsbury, 2016
After 22 years spent shouting down a phone, Miles Morland gave up his highly paid city job and walked across France with his wife. With no plans for the...
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