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By Mumford, Paul, author
Paperback. English.
Published London: Bloomsbury, 2016
A brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month...

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2014
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the...

By Reynolds, Gretchen (Journalist), author
Book. English.
Published London: Icon Books, 2014
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether...

By Barough, Nina, author
Paperback. English.
Published London: DK, 2017
[Revised edition]
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...

By Munnelly, Dominic, author
Paperback. English.
Published Cork: The Collins Press, 2018
Dominic and Gráinne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility...

By Hodgkin, Dean
Paperback. English.
Published Champaign, IL: Human Kinetics, [2014]
In 'Better Body Workouts for Women', fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the...

By Nilsson, Faya, author
Paperback. English.
Published London: Sphere, 2016
'Fit in 3' is the first book from personal trainer, award-winning blogger and Instagram star Faya Nilsson, and draws on her years of experience working...

By McDougall, Christopher, 1962- author
Paperback. English.
Published London: Profile Books, 2016
Used by CrossFit and the late Bruce Lee, the 'Natural Movement' trend is poised to revolutionise the way we think about strength, fitness and our own...

By Bradley, Lloyd, 1955-
Book. English.
Published London: Rough Guides, 2013
2nd ed
This guide takes a quirky and informative look at men's health, divided by real-life situations such as 'At Work' and 'At the Gym', with a large section...

By Martinoli, Zen, author
Book. English.
Published London: John Blake, 2015
Following the success of his first book, '5 Minute Fitness', boxing and fitness trainer Zen Martinoli has produced this book for those already accustomed...
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