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By Chapman, John, author
Paperback. English.
Published London: Headline, 2016
Experts in health and happiness, the Lean Machines have helped thousands of people get lean and strong through their work as personal trainers and on...

By Tudge, Scott, 1980-
Book. English.
Published London: Apple, 2010
For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how...

By Lorge Butler, Sarah
Book. English.
Published Emmaus, Pa.: Rodale; Godalming: Melia [distributor], 2013
This practical walking programme takes readers from flabby to fit in 12 weeks with a variety of walks and eay-to-incorporate lifestyle changes. Paired...

By Woodhall, Victoria
Paperback. English.
Published London: Kyle, 2013
Learn what yoga can do for you, from improving your health and helping you lose weight to toning up, reducing stress and lifting your mood. This book...

By Knight, Lucy
Paperback. English.
Published London: Kyle Cathie, 2011

By Roberts, Matt, 1973-
Paperback. English.
Published London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....

By Henry, Karl
Paperback. English.
Published Dublin: Hachette Books Ireland, 2013
Personal trainer Karl Henry sets out his four-step plan to getting in gear for the new year, in a programme designed to motivate and activate

By Baechle, Thomas R., 1943- author
Book. English.
Published Champaign, IL: Human Kinetics, [2014]
Third edition
Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose...

By Bean, Anita, author
Book. English.
Published London: Bloomsbury Sport, 2015
Fifth edition
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting...

By Ferriss, Timothy
Paperback. English.
Published London: Vermilion, 2011
Based on over 15 years of research and with personal stories, amazing before and after photographs, recipes and sidebars, 'The 4-Hour Body' will give...
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