Catalogue
Search for "subject:(Health and Fitness)"
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The Lean Machines: eat well, move better & feel awesome
Paperback. English.
Published
London: Headline, 2016
Experts in health and happiness, the Lean Machines have helped thousands of people get lean and strong through their work as personal trainers and on...
Ditch the gym: get fit for free!: the complete guide to fitness routines you can do at home
Book. English.
Published
London: Apple, 2010
For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how...
Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
Book. English.
Published
Emmaus, Pa.: Rodale; Godalming: Melia [distributor], 2013
This practical walking programme takes readers from flabby to fit in 12 weeks with a variety of walks and eay-to-incorporate lifestyle changes. Paired...
Everyone try yoga: finding your yoga fit
Paperback. English.
Published
London: Kyle, 2013
Learn what yoga can do for you, from improving your health and helping you lose weight to toning up, reducing stress and lifting your mood. This book...
Walking for weight loss: the easy, practical way to get in shape
Paperback. English.
Published
London: Kyle Cathie, 2011
I will make you fit fast
Paperback. English.
Published
London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....
Bums, tums & bingo wings: the four-step plan to a fit, firm, fabulous new you
Paperback. English.
Published
Dublin: Hachette Books Ireland, 2013
Personal trainer Karl Henry sets out his four-step plan to getting in gear for the new year, in a programme designed to motivate and activate
Fitness weight training
Book. English.
Published
Champaign, IL: Human Kinetics, [2014]
Third edition
Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose...
The complete guide to strength training
Book. English.
Published
London: Bloomsbury Sport, 2015
Fifth edition
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting...
The 4-hour body: the secrets and science of rapid body transformation
Paperback. English.
Published
London: Vermilion, 2011
Based on over 15 years of research and with personal stories, amazing before and after photographs, recipes and sidebars, 'The 4-Hour Body' will give...
