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By Coulson, Morc, author
Book. English.
Published London: Bloomsbury, [2013]
2nd edition
This guide for anyone working in, or wishing to enter, the fitness industry covers every component of the industry standards for both level 2 and 3 qualification...

By McKeown, Patrick, author
Paperback. English.
Published London: Piatkus, 2015
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body...

By Agus, David, 1965- author
Book. English.
Published London: Simon & Schuster, 2016
Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can...

By Janes, Hilly, author
Large print. English.
Published Leicester: Ulverscroft, 2013
Large print edition
A simple and speedy guide on how to make small but beneficial lifestyle changes. The book poses a number of everyday dilemmas - on diet, health, personal...

By Chapman, John, author
Paperback. English.
Published London: Headline, 2016
Experts in health and happiness, the Lean Machines have helped thousands of people get lean and strong through their work as personal trainers and on...

By Baechle, Thomas R., 1943- author
Book. English.
Published Champaign, IL: Human Kinetics, [2014]
Third edition
Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose...

By Bean, Anita, author
Book. English.
Published London: Bloomsbury Sport, 2015
Fifth edition
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting...

By Mumford, Paul, author
Paperback. English.
Published London: Bloomsbury, 2016
A brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month...

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2014
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the...

By Reynolds, Gretchen (Journalist), author
Book. English.
Published London: Icon Books, 2014
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether...
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