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Results 1 - 10 of 128

By Roberts, Matt, 1973-
Paperback. English.
Published London: Dorling Kindersley, 2011
This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski...

Paperback. English.
Published Wigston: Southwater, c2012
This is a guide to survival: in the wilderness, in the city, in planes, in cars and in the home. The tactics, skills and tricks of the trade taught in...

By Roberts, Matt, 1973-
Paperback. English.
Published London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2014
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the...

By Barough, Nina, author
Paperback. English.
Published London: DK, 2017
[Revised edition]
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...

Paperback. English.
Published London: Mitchell Beazley, 2011
Rev. ed

By Gittleman, Ann Louise
Paperback. English.
Published New York: HarperOne; Enfield: Publishers Group UK [distributor], 2011
There are millions of mobile phones and millions of us watch television beamed into our homes by satellite. We're being zapped: high levels of EMFs have...

By Magnusson, Sally
Book. English.
Published London: Aurum, 2010

Book. English.
Published London: Dorling Kindersley, 2012
'Yoga for a New You' offers you yoga for every mood with four themed sections; relaxed, energetic, young and confident. Each section includes 25 detailed...

By Campbell, Margot
Paperback. English.
Published London: Hodder & Stoughton, 2012
Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running...
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