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By Kennerley, Helen
Book. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Kannis-Dymand, Lee, Dr., author
Paperback. English.
Published London: John Murray Learning, 2015
This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support...

By Meares, Kevin, author
Paperback. English.
Published London: Robinson, 2015
New edition
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it...

By Silverton, Sarah, author
Paperback. English.
Published London: Watkins, 2016
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning...
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