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Results 1 - 8 of 8

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Wax, Ruby, 1953- author
Paperback. English.
Published London: Hodder, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting...

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...
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By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2015
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight

By Anderson, Kirstie, author
Paperback. English.
Published London: Robinson, 2018
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...
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