Results 1 - 10 of 13
Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance
Paperback. English.
Published
London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...
Overcoming grief: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...
Feeling good together: the secret to making troubled relationships work
Book. English.
Published
London: Vermilion, 2009
Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques
Book. English.
Published
London: Robinson, 2016
Second edition
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy...
The feeling good handbook
Paperback. English.
Published
New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...
Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...
Overcoming low self-esteem: self-help course. Pt. 3: hanging the rules. creating a new bottom line and looking to the future
Paperback. English.
Published
London: Constable and Robinson, 2006
The compassionate mind approach to beating overeating: using compassion focused therapy
Book. English.
Published
London: Robinson, 2011
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy...
Overcoming alcohol misuse: a self-help guide using cognitive behavioural techniques
Paperback. English.
Published
London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...
Keeping your head after losing your job: how to survive unemployment
Paperback. English.
Published
London: Piatkus, 2013
Although the current economic crisis creates a sense of urgency, there will always be a large number of people who are unemployed. For many, it is the...
