Catalogue
Search for "subject:(Cognitive therapy)"
Burntisland
Lochgelly - Jennie Lee Library
Duloch
Lochgelly - Jennie Lee Library
Duloch
Results 1 - 10 of 10
Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance
Paperback. English.
Published
London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...
Overcoming grief: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...
Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...
Mind over mood: change how you feel by changing the way you think
Paperback. English.
Published
New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...
Overcoming postnatal depression: a five areas approach
Paperback. English.
Published
London: Hodder Arnold, 2008
Overcoming childhood trauma: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2000
Many adults have suffered abuse in childhood and are now left struggling with the legacy of this. This book offers help to the sufferer in understanding...
Overcoming depression and low mood: a five areas approach
Paperback. English.
Published
London: Hodder Arnold, 2006
2nd ed
This volume provides a clear and effective approach to the treatment of depressive illnesses. Developed in liaison with a wide range of health care practitioners...
Overcoming chronic pain: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2005
Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach...
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Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioural techniques
Paperback. English.
Published
London: Robinson, 2005
Overcoming traumatic stress: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 1999
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the...
