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Results 61 - 70 of 79

By Forrester, Elizabeth, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the...

By Ward, Deborah, author
Paperback. English.
Published London: Sheldon Press, 2013
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, 2015
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Clarke, Isabel, author
Paperback. English.
Published London: John Murray Learning, 2016
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...

By Doyle, Oli, author
Paperback. English.
Published London: Orion, 2014
This title provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're...

By Cartwright-Hatton, Sam
Paperback. English.
Published Hoboken, N.J.: Wiley; Chichester: John Wiley [distributor], 2010
This book is an essential manual for mental health professionals who work with young anxious children and their parents. Organised into a 10-session parenting...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting...

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...

By Veale, David
Paperback. English.
Published London: Robinson, 2005