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Results 71 - 80 of 84

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Leahy, Robert L
Paperback. English.
Published London: Hay House, c2010
World-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders

By Veale, David
Paperback. English.
Published London: Robinson, 2005

By Cole, Frances
Paperback. English.
Published London: Robinson, 2005
Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2009
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained...
Rated
from 6 users

By Anderson, Kirstie, author
Paperback. English.
Published London: Robinson, 2018
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Shannon, Jennifer, author
Paperback. English.
Published Oakland: New Harbinger Publications, 2015
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting...
Rated
from 2 users

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2015
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight

By Law, Roslyn, author
Paperback. English.
Published London: Robinson, 2013
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...