Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Results 61 - 70 of 81

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, 2015
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Wax, Ruby, 1953- author
Paperback. English.
Published London: Hodder, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Leahy, Robert L
Paperback. English.
Published London: Hay House, c2010
World-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...
Rated
from 7 users

By Cartwright-Hatton, Sam
Paperback. English.
Published Hoboken, N.J.: Wiley; Chichester: John Wiley [distributor], 2010
This book is an essential manual for mental health professionals who work with young anxious children and their parents. Organised into a 10-session parenting...

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...