Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Results 41 - 50 of 85

By Spada, Marcantonio, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2008

By Joseph, Avy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, 2016
Second edition
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Williams, J. Mark G
Paperback. English.
Published London: Piatkus, 2011
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams...

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By Blaszczynski, Alex
Book. English.
Published London: Robinson, 2010
Utilising cognitive behaviour techniques, this is a step-by-step recovery programme that will enable problem gamblers to address their compulsions. Using...

By Dalton, Louise
Book. English.
Published Witney: Blue Stallion, c2004

By Mitchell, Chris, 1978-
Book. English.
Published London: Jessica Kingsley, 2009
Written in a friendly and personal style, this book provides tips and suggestions for improving confidence and self-esteem towards an overall better sense...

By Williams, Chris, Dr
Book. English.
Published London: Hodder Arnold, 2012
New edition
'Overcoming Postnatal Depression' uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT). By bringing together specialists...