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Results 41 - 50 of 81

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2008

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2000
Many adults have suffered abuse in childhood and are now left struggling with the legacy of this. This book offers help to the sufferer in understanding...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Dalton, Louise
Book. English.
Published Witney: Blue Stallion, c2004

By Mitchell, Chris, 1978-
Book. English.
Published London: Jessica Kingsley, 2009
Written in a friendly and personal style, this book provides tips and suggestions for improving confidence and self-esteem towards an overall better sense...

By Williams, Chris, Dr
Book. English.
Published London: Hodder Arnold, 2012
New edition
'Overcoming Postnatal Depression' uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT). By bringing together specialists...

By Wax, Ruby, 1953-
Book. English.
Published London: Hodder & Stoughton, 2013
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Forrester, Elizabeth, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the...

By Ward, Deborah, author
Paperback. English.
Published London: Sheldon Press, 2013
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people...

By Manicavasagar, Vijaya, author
Book. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...