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By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Spada, Marcantonio, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...

By Bridgewater, Peter, author
Hardback. English.
Published Lewes, East Sussex: Leaping Hare Press, 2015
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd ed

By Williams, J. Mark G
Paperback. English.
Published London: Piatkus, 2011
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams...

By Pemberton, Max, Dr, author
Paperback. English.
Published London: Vermilion, 2014
Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this...

By Christensen, Helen, PH.D
Paperback. English.
Published London: Vermilion, 2010

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2006
2nd ed
This volume provides a clear and effective approach to the treatment of depressive illnesses. Developed in liaison with a wide range of health care practitioners...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Leahy, Robert L., author
Paperback. English.
Published London: Piatkus, 2013
Although the current economic crisis creates a sense of urgency, there will always be a large number of people who are unemployed. For many, it is the...