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Results 21 - 30 of 84

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Butler, Gillian
Paperback. English.
Published London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Dattilio, Frank M
Hardback. English.
Published New York; Guilford, c2010

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable & Robinson; 2006

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable & Robinson 2006

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable and Robinson, 2006

By Wilding, Christine, author
Book. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Goss, Ken
Book. English.
Published London: Robinson, 2011
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy...