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Results 21 - 30 of 85

By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...

By Dattilio, Frank M
Hardback. English.
Published New York; Guilford, c2010

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...

By Butler, Gillian, 1942- author
Paperback. English.
Published London: Robinson, 2016
Second edition
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable & Robinson; 2006

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable & Robinson 2006

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable and Robinson, 2006

By Wilding, Christine, author
Book. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Goss, Ken
Book. English.
Published London: Robinson, 2011
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy...