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Results 11 - 20 of 85

By Burns, David D
Book. English.
Published London: Vermilion, 2009

By Wilding, Christine, author
Book. English.
Published London: Hodder and Stoughton, 2015
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a...

By Davies, William, 1950- author
Book. English.
Published London: Robinson, 2016
Second edition
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy...

By Jenner, Paul
Book. English.
Published London: Hodder Education, 2011
This title will provide you with the skills you need to become more confident, less negative and beat depression

By Van Niekerk, Jan
Paperback. English.
Published Oxford: Oneworld, 2009

By Burns, David D
Paperback. English.
Published New York: HarperCollins, 1999
Rev. and updated ed
A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders using scientifically tested methods...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Butler, Gillian
Paperback. English.
Published London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...