Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Results 11 - 20 of 81

By Davies, William, 1950- author
Book. English.
Published London: Robinson, 2016
Second edition
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy...

By Van Niekerk, Jan
Paperback. English.
Published Oxford: Oneworld, 2009

By Burns, David D
Paperback. English.
Published New York: HarperCollins, 1999
Rev. and updated ed
A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders using scientifically tested methods...

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Dattilio, Frank M
Hardback. English.
Published New York; Guilford, c2010

By Butler, Gillian, 1942- author
Paperback. English.
Published London: Robinson, 2016
Second edition
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Butler, Gillian
Paperback. English.
Published London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...