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By Brosan, Lee
Paperback. English.
Published London: Robinson, 2009

By Kennerley, Helen
Book. English.
Published London: Robinson, 2006
Part two of a practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment

By Silverton, Sarah, author
Paperback. English.
Published London: Watkins, 2016
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning...
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