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By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a...
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