Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Results 1 - 1 of 1

By Silverton, Sarah, author
Paperback. English.
Published London: Watkins, 2016
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning...
Search results in RSS