Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Results 1 - 3 of 3

By Wax, Ruby, 1953-
Book. English.
Published London: Hodder & Stoughton, 2013
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Silverton, Sarah, author
Paperback. English.
Published London: Watkins, 2016
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning...

By Chaskalson, Michael, author
Paperback. English.
Published London: Harper Thorsons, 2014
Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (...
Search results in RSS