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Results 1 - 10 of 11

By Goss, Ken
Book. English.
Published London: Robinson, 2011
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Spada, Marcantonio, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...

By Manicavasagar, Vijaya, author
Book. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Leahy, Robert L
Paperback. English.
Published London: Hay House, c2010
World-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...

By Doyle, Oli, author
Paperback. English.
Published London: Orion, 2014
This title provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're...

By Cowell, Philip, author
Paperback. English.
Published London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...
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