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Results 1 - 10 of 14

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2015
This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships...

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...

By Farrand, Paul, author
Paperback. English.
Published London: Robinson, 2016
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Kannis-Dymand, Lee, Dr., author
Paperback. English.
Published London: John Murray Learning, 2015
This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support...

By Forrester, Elizabeth, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the...

By Clarke, Isabel, author
Paperback. English.
Published London: John Murray Learning, 2016
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy...

By Meares, Kevin, author
Paperback. English.
Published London: Robinson, 2015
New edition
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it...
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