Results 1 - 9 of 9
Change your life with CBT: how cognitive behavioural therapy can transform your life
Paperback. English.
Published
Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...
Overcoming alcohol misuse: a self-help guide using cognitive behavioural techniques
Paperback. English.
Published
London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...
Beat the blues before they beat you: how to overcome depression
Paperback. English.
Published
London: Hay House, c2010
World-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders
Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...
Overcoming depression and low mood: a five areas approach
Paperback. English.
Published
London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...
Mindfulness plain & simple: a practical guide to inner peace
Paperback. English.
Published
London: Orion, 2014
This title provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're...
Stress
Paperback. English.
Published
London: Sheldon Press, 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book...
Emotional resilience: how to safeguard your mental health
Paperback. English.
Published
London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...
The mindfulness diet
Paperback. English.
Published
London: Gaia, 2015
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight
