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By Jenner, Paul
Book. English.
Published London: Hodder Education, 2011
This title will provide you with the skills you need to become more confident, less negative and beat depression

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...
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By Wilding, Christine, author
Book. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...
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from 1 user

By Goss, Ken
Book. English.
Published London: Robinson, 2011
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy...

By Spada, Marcantonio, author
Book. English.
Published London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By McKenzie, Stephen
Paperback. English.
Published London: Robinson, 2012
'Mindfulness' is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide...

By Pemberton, Max, Dr, author
Paperback. English.
Published London: Vermilion, 2014
Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this...

By Joseph, Avy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, 2016
Second edition
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such...

By Blaszczynski, Alex
Book. English.
Published London: Robinson, 2010
Utilising cognitive behaviour techniques, this is a step-by-step recovery programme that will enable problem gamblers to address their compulsions. Using...
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