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Results 21 - 29 of 29

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, 2015
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...

By Clarke, Isabel, author
Paperback. English.
Published London: John Murray Learning, 2016
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2009
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained...

By Anderson, Kirstie, author
Paperback. English.
Published London: Robinson, 2018
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Law, Roslyn, author
Paperback. English.
Published London: Robinson, 2013
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...

By Herbert, Claudia
Paperback. English.
Published London: Robinson, 1999
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the...
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