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Results 1 - 10 of 13

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Forrester, Elizabeth, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the...

By Manicavasagar, Vijaya, author
Book. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...

By Farrand, Paul, author
Paperback. English.
Published London: Robinson, 2016
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Kannis-Dymand, Lee, Dr., author
Paperback. English.
Published London: John Murray Learning, 2015
This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support...

By Meares, Kevin, author
Paperback. English.
Published London: Robinson, 2015
New edition
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2015
This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships...

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, 2015
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...
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