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Results 1 - 10 of 29

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a...

By Brosan, Lee
Paperback. English.
Published London: Robinson, 2009

By Burgess, Mary
Paperback. English.
Published London: Robinson, 2009
[New] ed
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...

By Christensen, Helen, PH.D
Paperback. English.
Published London: Vermilion, 2010

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2000
Many adults have suffered abuse in childhood and are now left struggling with the legacy of this. This book offers help to the sufferer in understanding...

By Williams, Chris, Dr
Book. English.
Published London: Hodder Arnold, 2012
New edition
'Overcoming Postnatal Depression' uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT). By bringing together specialists...
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